Learn how to wire your brain and lay the foundations to create the life you dream of. — In my previous post, I’ve shared practical tools grounded in neuroscience for you to restructure your day in a way that will make you more productive and healthier while getting rid of insomnia — one of modern societies’ villains. In case you haven’t read my last post, I strongly advise…

…and why you should STOP doing diets once and for all. — Once upon a time, there was a very hard-working young woman who started losing her health and gaining weight she didn’t want to as a result of bad nutrition and sedentary habits. …

Discover how art affects your Brain — and how it saved mine. — What makes you feel at peace and present? For me, it’s Art. I’m a pretty restless person. I used to have this fear of not accomplishing everything I want to in my lifetime, resulting in a constant feeling that I was missing out on something. …

Your health is your biggest wealth. Treat it accordingly. — We all have them around the house: in our cabinets, fridges, pantries, etc. They destroy our focus, our energy, our humor, our predisposition, our emotional stability, and our health. When you struggle to wake up with energy, you feel sluggish and procrastinate on what needs to be done, chances are…

Why imposing respect is so important, but can be so difficult, and how you can change that according to science. — I’m here today to talk about a vital subject that causes considerable suffering and anguish: the difficulty many people have to be firm and impose respect while saying NO — ending up accepting situations and scenarios they didn’t want to (and shouldn’t) accept. This is true not just in our…

What no one tells you about goal-setting lists (a.k.a. “self-deception” lists)— and what to do instead. — Allow me to start today’s article with a question: Are you living several years in your life, or are you just living the same year, over and over again? The last few years were a complete rollercoaster in our lives. It seems time has passed at a swift pace, but, at…

If you aspire to a happier and more fulfilling life in 2023, this article is for you. — By now, you might think the worst kind of betrayal is when a boyfriend/ girlfriend/ spouse or even a friend betrays you. Well, it is not. It’s the one we make towards ourselves. We all have intentions, and promises: — ‘This is the year I will be in my best…

If you don’t learn these lessons, your life will be much more painful than it should be. — “I love you directly without problems or pride: I love you like this because I don’t know any other way to love, except in this form in which I am not nor are you, so close that your hand upon my chest is mine, so close that your eyes close with…

Believe it or not, the key is in the first 30 minutes of your day. — In today’s article, I’ll be sharing what you should do in the first 30 minutes of the day to make sure you get your brain into high gear during the day while having a good night’s sleep. I’ll be talking about ‘productivity’ and ‘insomnia’ as a result of habits of…